Superfoods & Skin
Your body needs nutrients to function, and your skin needs nutrients to glow! Superfoods are so labelled because they are densely packed with the essential
19th January 2021
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Blog
How to keep your New Year’s resolutions
Barack Obama once said, “I’m not sure I believe in New Year’s resolutions – typically people break them.” The statistics back him up. Studies have
1st January 2021
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8 proven ways to stay healthy this winter
The long summer days are over. It has been a tumultuous year and with the colder weather settling in, it is now more important than
1st October 2020
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Why protected collagen is more effective
Collagen supplements continue to divide opinion. On the one hand there is a growing body of evidence (supported by clinical trials) which proves that taking
15th September 2020
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Collagen Destroyers
Collagen is the miracle protein that exists in our bodies, providing a framework for almost everything. From our skin, hair, nails, bones, joints.
17th July 2020
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Collagen and Exercise
COLLAGEN FOR THE WHOLE BODY Collagen has long been linked with beauty – for improving the condition of skin, whilst reducing fine lines and wrinkles.
17th July 2020
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Collagen, Gender, and the Menopause
THE DIFFERENCE BETWEEN MEN AND WOMEN Men and women are different. Our physiologies vary in numerous ways: from the fat content in our bodies (women’s
10th July 2020
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Body Transformation Coach Juggy Sidhu – Why I take Ingenious Active
When I was 11 years old my father was diagnosed with late onset type 1 diabetes and was forced to radically alter his diet. I
4th July 2020
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The difference between a clinical trial and a consumer survey
“89% of people would recommend it to a friend” “75% of people said their skin felt smoother” These kinds of statements are often used in
12th May 2020
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